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Training Programs

Speed & Skills Training Sessions with Grind SPT!

Speed & Skills Training: Learn More Here

  • Our speed training program enhances athletic performance through sprint mechanics and speed development in both linear and lateral movements, applicable across all sports.
  • Our skills training not only prepares athletes for game scenarios but also teaches leadership and adversity management through Elite Behavioral Skills during our sessions.

Locations:

  • Ramsey - Adrenaline Sports Center | Monday 
  • Burnsville – TOCA Dome | Tuesday & Thursday
  • St. Paul – Conway Dome | Wednesday 
  • Minneapolis - Augsburg Dome* | Sunday 

Payment Plans:

  • Payment plans for the Unlimited ($1400) or Burnsville ($650 package) are available at checkout.
    • Unlimited: $350 plus processing fees are due at sign up.
    • Burnsville: $275 plus processing fees are due at sign up.
  • All other sessions, must be paid in full at checkout.
Single and Private Sessions


If your athlete is interested in a Single Session or Private Session please email us.

Session options:

Adrenaline Sports Center

8310 147 Ln NW, Ramsey, MN 55303

Mondays

  • Dec. 1, 8, 15, 22
  • Jan. 5, 12, 19, 26
  • Feb. 2, 9, 16, 23

Package Options:

  • $350 | 12 Sessions | Dec-Feb
  • $200 | 6 sessions | Dec-Jan or Jan-Feb

All Ages (K-12th Grade): 7:00 – 8:00pm

 
 
Burnsville – TOCA Dome

3601 W. 145th St, Burnsville, MN 55306

Tuesday/Thursdays

  • Dec. 2, 4, 9, 11, 16, 18, 23, 30
  • Jan. 6, 8, 13, 15, 20, 22, 27, 29
  • Feb. 3, 5, 10, 12, 17, 19, 24, 26
  • March 3, 5, 10, 12, 17, 19, 24, 26

Package Options:

  • $650 | 32 Sessions | Tues. & Thurs. | Dec-March
  • $400 | 16 Sessions| Tues. & Thurs. | Dec-Jan, Jan-Feb, or Feb-March
  • $400 | 16 Sessions | Tues. or Thurs. | Dec-March
  • $240 | 8 Sessions | Tues. or Thurs. | Dec-Jan, Jan-Feb, or Feb-March

Youth (K–8th Grade): 7:15 - 8:00pm 
High School (9th–12th Grade): 8:00 - 8:45pm

 
 
St. Paul - Conway Dome

2080 Conway St., St. Paul, MN 55119

Wednesdays

  • Dec. 3, 10, 17
  • Jan. 7, 14, 21, 28
  • Feb. 4, 11, 18, 25

Package Options:

  • $319 | 11 Sessions | Dec-Feb
  • $200 | 6 sessions | Dec-Jan or Jan-Feb

All Ages (K-12th Grade): 8:00 – 9:00pm

Unlimited Training Package - BEST VALUE!!


Dec. – April | 5 Days/Week | Up to 67 Sessions

Speed & Skills Training

  • Access to all locations and all sessions.

PLUS! My7on7 Football Academy

  • Position specific training sessions
  • Sundays | Jan-April | 9am
  • Augsburg University Edor Nelson Dome
My7on7 Football Academy
 

The High School and Youth Football Academy is a separate program focused on position-specific skills and is included as part of the Unlimited Training Package; if you wish to register only for the Academy, please do so through the My7on7 website.

Sundays

  • Jan. 4, 11, 25
  • Feb. 1, 8, 22
  • March 1, 8, 15
  • April 12, 19, 26*

3rd - 12th Grade | 9:00 – 10:00am

Minneapolis - Augsburg University Edor Nelson Dome
2324 Butler Pl S, Minneapolis, MN 55454

QB Training


Are you a QB? Are you interested in QB training? If so, check out QB ZONE!

The quarterback training program is more than just learning how to throw a football. It’s about building a strong foundation in balance, accuracy, and football IQ.

The focus is on leadership development and mental toughness, preparing quarterbacks to excel under pressure and confidently lead their teams on game day.

For full program details and registration, click here to visit the official My7on7 quarterback training page.